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Below are some evidence-based strategies: Adequate nutrition and protein intake : Sufficient nutrition and dietary protein should be a priority to help preserve muscle mass, particularly in combination with a structured strength training program

The good news is that cysteine is found in many foods and you can help boost your supply through diet

doi: 10.1016/j.freeradbiomed.2005.11.005

Before your consultation, gather your complete medical history, a list of all current medications (names, doses, and frequencies), recent lab results if available, your height and current weight, your blood pressure (if you have a home monitor), a list of questions you want to ask your provider, information about your previous weight loss attempts, and your insurance card (if planning to use insurance)

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doi: 10.1016/j.ctim.2022.102819 150 SuMZhaoWXuS