can't eat on glp 1 One of the biggest misconceptions about GLP-1? That it comes from food. It doesn't. GLP-1 is a hormone your body naturally produces, you it or get it directly from food How to Increase GLP-1 Naturally:

A few have seen success with discontinuation or intermittent dosing, but these cases are rare and usually supported by other medications or strict lifestyle adherence

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Research also shows that 58% of people prescribed the drugs discontinue use before achieving a level of weight loss that improves their health

Protein does two things that no other macronutrient can replicate during a calorie deficit

I also like your point about building the exit. In my work, Im seeing more emphasis on supporting the body alongside these interventionsparticularly around muscle preservation, recovery, and nutrient sufficiency-so outcomes are actually sustainable

doi:10.1016/j.diabres.2021.108899 Fathy MA, Anbaig A, Aljafil R, et al