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Compounded versions sold for $150 to $400 a month, often through telehealth platforms that handled prescribing, compounding, and shipping in one streamlined flow

CBT includes techniques, such as psychoeducation and cognitive therapies including exposure therapy and response prevention (ERP), which help people confront feared situations and gradually reduce anxiety

Some people use a range of 5 pounds above their goal weight as a trigger to tighten their habits

They're there to support you through blood tests, dosage tweaks, or even alternative medications if needed

Stronger formulas (10%+) can sometimes cause redness or flushing, especially if your skin is sensitive or already compromised, says Hovenic

Avoid exposing semaglutide to direct sunlight or freezing temperatures