Dietary recommendations include: Mediterranean-style diet emphasising vegetables, fruits, whole grains, legumes, nuts, olive oil, and lean proteins (particularly fish) Reduced refined carbohydrates and added sugars limiting sugar-sweetened beverages, processed foods, and high-glycaemic-index carbohydrates Moderate protein intake adequate protein supports satiety and preserves lean muscle mass during weight loss Limited saturated fat reducing red meat, full-fat dairy, and processed meats Avoiding excessive fructose particularly from soft drinks and fruit juices Physical activity provides benefits independent of weight loss
Store at 28C (3646F)
Because mycotoxins severely deplete the body's master antioxidant, replenishing glutathione is a critical first step
High doses too frequently may lead to rare side effects like low potassium or vascular stress
In a rat study, low- or zero-carbohydrate diets caused the animals to produce significantly less vitamin C
K., Nikooienejad, A., Bray, R., Cui, X., Wilson, J., Duffin, K., & Haupt, A
