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"He hit me with the, 'I'm almost grown,'" says Kim
However, before adding anything new to your regimen, though, consult your healthcare professional to make sure it is safe for you
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Practical Strategy Consume protein at the start of meals Aim for ~1.21.6 g/kg body weight (context-dependent) Distribute intake across the day Include resistance training where feasible Table: Example Protein Targets Individual requirements vary based on age, muscle mass and training status