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Supplementation of CM is suggested to reduce muscle soreness from exercise, via the purported increased blood flow mechanism (Wax et al
The minion as a cost-effective technology for diagnostic screening of the SCN1A gene in epilepsy patients
They also pair well with yogurt, oatmeal, or a quick plate built around fruit and eggs
Temporarily focus on these easy-to-digest options: Starches: White rice, rice cakes, saltine crackers, white toast, plain mashed potatoes (avoiding heavy butter/cream) Proteins: Lean sources like baked or grilled chicken breast (skinless), baked fish, or eggs Fruits: Bananas, unsweetened applesauce, and canned peaches Vegetables: Cooked carrots, soft squash, or peeled, seedless vegetables You should also temporarily avoid two major categories of gut irritants: Spicy foods: Chili peppers and strong spices can irritate the stomach lining Simple sugars/sweeteners: Sugary drinks and products containing artificial sweeteners or sugar alcohols (like sorbitol or xylitol) can draw water into the colon, making diarrhea worse Eating small, frequent, low-fat meals Eating a large meal sends a strong signal to your digestive system, which can trigger the motility changes that cause diarrhea
Cancer Cell 15 , 294303 (2009)
