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While everyone reacts differently, common side effects like nausea, indigestion, or a mild headache usually appear within the first 12 to 24 hours after a dose

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[8] Cao et al. Single dose administration of L-carnitine improves antioxidant activities in healthy subjects. Tohoku J Exp Med. 2011;224(3):209-13. doi: 10.1620/tjem.224.209