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Weiss T, Yang L, Carr RD, et al

Starting Weight Individuals with a higher initial body weight may experience greater absolute weight loss, although the percentage change may be similar

By introducing GLP-1 hormone to our body via injection, we signal to our beta cells to produce insulin and control blood sugar levels

I've talked about sleep a lot on this podcast, but just know that most of us are gonna struggle with inflammation with our metabolic health if we're not getting good sleep

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Why Fiber Is Essential for Gut Health and GLP-1 Function Fiber is essential for several reasons related to digestion and absorption, and it is crucial to identify the types of fiber and their functions