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Mood disturbances including irritability, depression, or unusual anxiety

skin tone and elasticity

In the United Kingdom, the Reference Nutrient Intake (RNI) for vitamin B12 is set at 1.5 micrograms (mcg) per day for adults aged 15 years and over, as established by the Department of Health's Committee on Medical Aspects of Food Policy (COMA)

References 1 Nature Medicine (2014)Nicotinamide N-methyltransferase knockdown protects against diet-induced obesity (preclinical)

When you get vitamin B12 shots, you receive a direct dose of this vitamin through an injection, which allows your body to absorb it quickly and efficiently

Vitamin C Boosts the immune system, promotes collagen production for skin health, and acts as a powerful antioxidant in the body