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Because it is compounded, the precise makeup varies between pharmacies and prescriber orders, which is one reason a universal dose chart does not exist

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Swallow oral supplements Oral B12 supplements come in a variety of forms, including lozenges, gummies, tablets, and soft gels

If you are deficient in B-12, it is recommended that you receive the B-12 injection once daily for 6-7 days (depending on the dose)

I limit myself because it just isnt worth the way I feel afterwards

While research specifically on exercise timing is limited, the theoretical basis and anecdotal reports support this approach