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Bennett DJ, Gorassini M, Fouad K, Sanelli L, Han Y, Cheng J

Evidence Check: What Actually Works vs

B12 supplements are usually safe

Action item: Complete a detailed health timeline for your consultation, noting any surgeries, significant illnesses, medications youve used, and dietary patterns youve tried

The symptoms are: tiredness weakness constipation loss of appetite weight loss megaloblastic anemia Nerve problems, such as numbness and tingling in the hands and feet problems with balance depression confusion dementia poor memory soreness of the mouth or tongue How can I get my vitamin B12 levels tested

It supports gut health, protects against NSAID damage, and promotes recovery from various types of tissue injury