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Follow an antioxidant-rich diet, including fruits, vegetables, and vitamin supplements, to naturally boost glutathione levels in the body

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Dietary Interventions and FODMAP Protocols The low-FODMAP diet stands as a cornerstone intervention for IBS after COVID, with studies showing an 80% responder rate defined by a 50-point reduction in symptom severity scores

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Instead, they often notice subtle improvements over time, such as more consistent energy levels, better recovery after physical activity, and a general sense of resilience

It reached a point where I could barely recognize myself in the mirror