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B12 shots might benefit people dealing with: Constant tiredness Low blood cell counts Trouble digesting Pernicious anemia Low nutrient levels Struggles with weight loss A study showed that injecting B12 into the muscle raised levels in the blood faster and kept them higher for longer than taking B12 by mouth in those with absorption problems

This is a type of water-soluble B vitamin that is responsible for the production of red blood cells that support your ability to uptake oxygen as well as support the function of your immune system

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Its process doesnt alter growth hormones or blood sugar levels

By contrast, giving B to people with normal levels does not boost energy or metabolism beyond normal

B12 is water soluble, which means B12 doesnt build up in your system once youre at the appropriate amount for your body you will just eliminate any extra, so theres very little risk of an overdose