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Check movement: add or restart realistic strengthening work and everyday movement rather than relying only on hard cardio

Some individuals may experience mild side effects such as nausea, constipation, vomiting, or diarrhea, especially when starting the medication, but these side effects generally improve over time

You should know how to safely switch these medications and what the pros and cons of switching from semaglutide to tirzepatide are

Individuals who experience gradual and consistent weight loss, typically at a rate of 1 to 2 pounds per week, are more likely to maintain their weight compared to those who lose weight rapidly

Try to get 10 to 15 grams of protein at each meal, since 60 grams at one meal can feel too overwhelming

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