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Retatrutide and MOTS-C

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Participants were randomly assigned to receive tirzepatide or placebo for at least 52 weeks (364 and 367 patients, respectively) and were followed for a median of 104 weeks

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Effect of wheat bran derived prebiotic supplementation on gastrointestinal transit, gut microbiota, and metabolic health: a randomized controlled trial in healthy adults with a slow gut transit

The UK Chief Medical Officers recommend at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity weekly, plus strength exercises on at least two days per week, for overall health benefits including metabolic function