The most commonly reported effects are minor and transient: mild injection site reactions, temporary fatigue, and occasional mild headaches
Price often reflects packaging, marketing, and brand positioning rather than concentration or efficacy
Best vitamin B12 supplement for vegans Price: $$ Vitamin B12 form: methylcobalamin Supplement type: liquid spray Dosage: 1,500 mcg Count: 120 sprays (60 servings) Quality and safety standards: cGMP compliant, third-party tested Why we chose it: Not only does this supplement set itself apart by being a spray, its a tasty berry flavor with no added sugar
FUNDING: This work was supported by the National Natural Science Foundation of China (81671449, 81671834, 81871110, 81971314 and 81971759)
For a deep dive into the rationale behind these recommendations, check out veganhealth.org
It promotes tissue repair, reduces inflammation, and supports the formation of new blood vessels needed to deliver nutrients to healing tissue