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doi: 10.1074/jbc.M213066200 119 HoweAK

GLP-1 is an incretin hormone that is secreted in response to food intake, and it exerts multiple actions conducive to glycemic control, including enhancing glucose-dependent insulin secretion, suppressing glucagon release, and delaying gastric emptying [39]

Subjective benefits like better mood or energy are significant, even if the scale shifts sluggishly

When electrolyte levels drop, these contractions can become weaker and less frequent

Avoiding high-fat or greasy foods during the adjustment period also helps

The study also concluded that supplementing with vitamin D may help prevent osteoporosis and provide pain relief for those struggling with rheumatoid arthritis