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It is an essential vitamin, which our body cant produce

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Why Rapid Weight Loss Can Trigger Gallbladder Issues When you lose weight quickly, your body metabolizes fat at a high rate

It may: Support fat breakdown (lipolysis) Reduce fat storage signals Help the body use fat as fuel Support metabolic balance This is why it is often discussed in the weight loss and fitness community.

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Cognition: Estrogen supports glucose transport into the brain