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Most people (around 80%) get enough vitamin B12 in their diets if they eat red meat, poultry, fish, eggs, or dairy products (Ankar, 2021
(March 2009)
Additionally, B12 is essential for the conversion of homocysteine to methionine, preventing the accumulation of homocysteine, which is associated with cardiovascular risk
Lindenbaum J, Healton EB, Savage DG, et al
No significant differences between treatment groups were observed using the Chao1 richness estimate 42 , which accounts for ASV rareness in the richness measure (Supplementary Fig
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