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Limit consumption to 1 drink for women and 1-2 for men per occasion well below what many people consider "social drinking." Avoid drinking during dose titration (the first 4-8 weeks and after each dose increase) when GI side effects peak

Mounjaro and Zepbound come in pre-filled pens with fixed dose increments (2.5mg, 5mg, 7.5mg, etc.)

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Vitamin D, on the other hand, helps regulate calcium and phosphorus levels, supports bone health, and plays a role in metabolic processes, including insulin sensitivity and fat storage

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Smart Supplementation Glutamine: 510 g daily for gut repair or intense training