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Supplements should be part of a full PCOS care plan, not the only part

Journal reference: Martinelli, S., Mazzotta, A., Longaroni, M., & Petrucciani, N

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Amino Acid to Support Heart and Lung Health.* Carnitine plays a critical role in the transport of certain fatty acids into the mitochondria where they are converted to energy.* Carnitine is a supportive supplement for heart and liver health, and to support healthy weight management.* Studies generally use dosages ranging from 2 or more grams per day.*

The study also investigated the role of IL-6, an immune system marker regulating sleep, finding its levels positively associated with microbiota diversity and various sleep metrics, including time in bed and total sleep duration

Brain volume and vessel volume and heart volume and pancreas volume were proportional to the change in the brain, vessel, heart or pancreas surface area