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Don't wait for symptoms to appearregular monitoring and informed nutrition choices are your best defense against complications

What worked way better for me: Greek yogurt (plain or with a little fruit and honey) Cottage cheese (especially if its the creamy kind) Eggs in any soft form, scrambled, boiled, poached Tofu, especially in soup or pan-fried soft Soft shredded chicken, like in broth or mixed with a little mashed avocado Flaky fish, like salmon or cod Beans or lentils cooked really soft, almost creamy You dont need to get all your protein at once either

This article explains expiry timelines, storage requirements, and signs indicating your Ozempic may no longer be safe to use

Eye Health: Rapid improvements in blood sugar may temporarily worsen diabetic retinopathy , particularly in patients with pre-existing eye disease

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