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IL-10 has an immunoregulatory function and mainly acts as an immunosuppressive cytokine

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Exercise longer than 60-90 minutes significantly decreases glutathione levels in the blood, so supplementing is beneficial for endurance and ultra endurance events

J Clin Invest (2001) 107(5):58593.10.1172/JCI11476 118 HeazlewoodCKCookMCEriRPriceGRTauroSBTaupinDet alAberrant mucin assembly in mice causes endoplasmic reticulum stress and spontaneous inflammation resembling ulcerative colitis