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Other Ways to Supplement With Vitamin B12 If blood tests indicate that youre dealing with a vitamin B12 deficiency and you arent a fan of needles, you have a few ways to up your intake

Supplementation is unnecessary if parenteral therapy repletes serum levels, but individual assessment is advised

Kobayashi M, Chisaki I, Narumi K, Hidaka K, Kagawa T, Itagaki S

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Unsupervised biohacking with unregulated compounds can lead to serious health complications, muscle wasting, and endocrine disruption

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