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Fruits: Apples, pears, and berries, especially when eaten with the skin for added fiber

April 27, 2023

After that, a hypocaloric balanced diet is maintained, reintroducing legumes and consuming 1300 1400 kcal and 130 150 g of carbohydrates [46]

I still have them on occasion, especially if I skimp on fiber in my diet or if I have too many Sambuca shots in Italy, trust me on this one I have done the legwork

Those with evidence of central obesity and elevated waist circumference may particularly benefit given the metabolic risks associated with visceral fat accumulation, though this is not an FDA-labeled selection criterion

Most available information comes from clinical trial protocols that don't translate easily to real-world use