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You may not get enough B12 in your diet if you are: Vegan Vegetarian Over 50 Living with digestive conditions that affect nutrient absorption, such as IBS, celiac, or Crohns disease Taking certain medications like metformin or proton pump inhibitors (PPIs) What are the symptoms of B12 deficiency

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Moreover, it is very rare that any forms of vitamin B12 are found in plant-based foods, making a dietary supply of B12 difficult for vegans to obtain (see here: Vitamin B12 for Vegetarians and Vegans)

Keep vitamin B12 injections cool and dry

Erysipelatoclostridium relative abundance was significantly greater in the vehicle-treated group switched from WD to LD relative to all other groups (before FDR correction, Fig

Why should you get B12 injections