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The Dietary Guidelines for Americans provides baseline protein recommendations, though active individuals on calorie-restricted regimens typically require more than the general population minimums

In my clinic, I often see clients who have reached a point where they can no longer distinguish between physical hunger and mental noise

doi: 10.31083/j.rcm.2019.03.518 23 HeviaA.MilaniC.LpezP.CuervoA.ArboleyaS.DurantiS.et al

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[DOI] [PMC free article] [PubMed] [Google Scholar] 59.Avcil S., Uysal P., Yenisey ., Abas B.I