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Water-soluble vitamins are one of the safest to supplement as the body will

Subcutaneous injections can be less painful and easier to do yourself

After that, a maintenance schedule of one shot every 3-4 weeks is often enough

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Not all vitamin boosters are created equal

In an ideal B12 world it would be nice to think that if you have your jab and then symptoms return before your next jab is due according to schedule, you could pop along, explain your oversight / missed injection, and ask for a 'top-up'...but we all know how that often works