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Introduce Fermented Foods (Probiotics) While prebiotics feed your existing bacteria, probiotics introduce live, beneficial microbes into your system

These include enhanced antioxidant effects, improved immune system support, potential benefits for skin health such as brightness and anti-aging, effective detoxification, reduced inflammation, increased energy levels, and a more radiant complexion

However, the simultaneous modification of numerous proteins under differing physiological and pathological conditions complicates the isolated analysis of O-GlcNAcylation on individual proteins

Chan EWC, Wong SK, Tangah J, Inoue T, Chan HT (2020) Phenolic constituents and anticancer properties of Morus alba (white mulberry) leaves

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