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Only a provider can confirm a deficiency, usually with a simple blood test

Once good levels have been reastablished, the usual maintenance of folic acid is 400mcg (or sometimes 800mcg) daily, although some people do not need to take additional folate at all

Vitamin B12 is a water-soluble vitamin that contains the mineral cobalt and exists in several forms

Theyre widely available over the counter or through prescriptions and are usually cost-effective

This means you can feel the effects of the vitamin B12 shot for up to a month

If severe B12 deficiency with neurological involvement is suspected, treatment should be initiated promptly without waiting for test results, and specialist advice may be needed