Additionally, Vitamin B12 helps regulate stress and anxiety, contributing to emotional balance and well-being
What to Avoid When Taking Glutathione When taking glutathione supplements, it is important to avoid alcohol and caffeine, as these substances can reduce the antioxidant's efficacy
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Patients should also be aware that folate supplementation should not be started before B12 deficiency has been treated, as doing so can precipitate or worsen neurological complications
Allium vegetables Another group of vegetables that support glutathione levels includes alliums, such as garlic and onions, as noted in the Archives of Biochemistry and Biophysics