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They decrease several ailments related to vitamin b12 deficiency such as Cardiac issues neurocognitive sicknesses peripheral neuropathy coordination anomalies infertility issues vision problems neural tube issues in the infants of women containing B-12 deficiency When the body will not get sufficient vitamin b12 via whole food it causes a state of vitamin b12 deficiency
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Appl Physiol Nutr Metab
Growth hormone peaks during deep sleep, and inadequate rest impairs insulin sensitivity, increases cortisol (which promotes fat storage), and reduces the bodys ability to recover from the metabolic stress of rapid weight loss
Accessed Janaury 14, 2025
