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This process consumes cellular methyl donors and, critically, prevents nicotinamide from being recycled into NAD+

[6] Veganspeople who choose to not consume any animal-sourced foodsare at risk because plant-sourced foods do not contain the vitamin in sufficient amounts to prevent vitamin deficiency

Trial dose range: 112mg, once weekly, subcutaneous Standard escalation: 2mg +2mg every 4 weeks 12mg (~20 weeks) Pharmacokinetics: half-life ~6 days

Track the results with objective measures: monitor changes in lean mass, body fat, and visceral fat with a BodySpec DEXA scan to see how better energy translates into workouts, recovery, and overall wellness

Vitamin D3 injections are simple and straightforward

PMID 11367383