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They can be powerful tools in helping the body respond better to exercise, stress, ageing, and recovery

It plays an important role in protecting against oxidative stress, supporting healthy immune function, assisting with the bodys natural detoxification process and promoting overall cellular wellness

Resistance training preserves muscle mass during weight loss, which affects how skin and underlying tissue look

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Getting adequate sleep, managing stress, exercising regularly, staying hydrated, and eating a balanced diet rich in fruits and vegetables may help maintain healthy antioxidant levels