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In particular, excessive intake of Vitamin B6 can cause nerve damage, and too much Niacin may lead to liver damage

Women who understand that severe menstrual pain is not normal and who advocate for appropriate evaluation can help overcome provider knowledge gaps and system barriers

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doi: 10.1016/S0140-6736(08)61689-X 156

Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away