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If you are about to order, the practical move is to match the gauge to your delivery method, pick one pack size larger than you think you need, and put the sharps bin in the same order so you are not chasing it later

While you can certainly support your levels by eating sulfur-rich foods like garlic, onions, and broccoli, many people find it difficult to get optimal amounts through diet alone, especially as they age

However, if spotting or cramping is severe and lasts more than a few days, contact your doctor

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