Signs that point towards BAD include urgent, watery diarrhoea, symptoms worse after fatty meals, and frequent morning bowel movements
A detailed description of this process is beyond the scope of this article so a general reduction will suffice
Chemical Modifications: Certain peptides (e.g., acetylated, PEGylated) are chemically altered for stability or extended effects
If its back to usual, you can have a snack or a meal
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You have a FODMAP intolerance FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are a group of fermentable sugars found in foods like onions, cabbage, beans, apples, and rye