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Avoid Toxins We all know alcohol, smoking, and processed sugary foods are bad for us

Nature 609 , 10381047 (2022)

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Ensure adherence to stringent industry compliance requirements, including Good Manufacturing Practices (GMP), ISO certifications (e.g., ISO 13485 for medical devices if applicable to packaging), and relevant regional pharmacopeial standards (USP, EP, JP)

The primary evidence-based interventions remain: Weight loss through caloric restriction and increased physical activity (target 710% body weight reduction) Dietary modification , including reduced sugar and saturated fat intake Management of associated conditions such as diabetes and dyslipidaemia Alcohol : for NAFLD, keep within UK low-risk drinking guidelines (no more than 14 units per week, ideally less or none)