When considering electrolyte supplementation during GLP-1 treatment, it is essential to understand which minerals are most commonly depleted and their physiological roles
Aim for a plate built around: Lean protein (chicken, fish, tofu, beans etc) Plenty of vegetables Healthy fats (avocado, olive oil, nuts, seeds) Planning in advance reduces the pressure of making a healthy choice in the moment
Plain chicken breast, white rice, scrambled eggsthese "boring" foods are gentle and reliable
These results support once-monthly dosing in humans with sub-1 mL injection volumes a strong patient convenience advantage
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Disturbances in the gut microbiota promote endotoxemia and insulin resistance