The discrepancy between the values of the IOM and those of recent studies on healthy people may be explained by the fact that the former represent minimal arithmetic values that assume an optimal uptake in completely healthy people, whereas the current studies represent practically determined values, which take into account real-life fluctuations
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Yes, an iron deficiency can contribute to hair shedding and thinning
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Because vitamin B-12 contributes to many biological systems, it remains an important focus of nutritional research
Furthermore, these injections can be particularly advantageous for vegetarians and vegans, who may struggle to obtain sufficient B12 from their diets due to the vitamin's prevalence in animal products