Its actually critical to a number of vital cellular functions and believe it or not, despite the fact that it is inside so many beverages and foods, there is still a high chance that you arent getting enough
Understanding the differences can help make an informed decision
Caso G, McNurlan MA, Mileva I, Zemlyak A, Mynarcik DC, Gelato MC
Because of the increased risk of food-bound vitamin B 12 malabsorption in older adults, the FNB recommended that adults over 50 years of age get most of the RDA from fortified food or vitamin B 12 -containing supplements (21)
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Always store it in a cool, dry place away from sunlight, and use clean utensils to prevent contamination