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Most people obtain adequate B12 through diet (meat, fish, dairy, and eggs)

All of the doctors and staff at the clinic are fantastic

Your doctor will help you map out realistic goals that make sense for you

Vitamin B12 is commonly found in many foods from animals, especially liver, kidney, fish and shellfish, meat, and dairy foods

A common research framing is a defined block (often 812 weeks) followed by an off period, rather than indefinite continuous use a conservative default given the absence of long-term human data

However, a healthcare professional can help you determine if you have or are at risk of a B12 deficiency and develop a tailored diet plan to meet your nutritional needs