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They do tap into the GABAergic pathway, neurotransmitter folks, that, in general, broad sweeping generalization here, can have somewhat of a sedative quality, which is why I take magnesium threonate and/or bisglycinate before sleep, 30 to 60 minutes before sleep

95% CI: 1.36-2.15

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Nutrition 17(9):783784 Copley SD, Dhillon JK (2002) Lateral gene transfer and parallel evolution in the history of glutathione biosynthesis genes