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Although the liver, kidney, brain, and testes can synthesize carnitine, only the liver and the kidneys can transport carnitine to the blood

Photo Credit: Adam Fisher, Baldwin Publishing 15 mins This 15-minute recipe is a high-protein version of a fast-food favorite, offering 25 grams of protein to support muscle maintenance

Nuts like almonds are a good source of selenium

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While including small servings of ice cream as part of a balanced, nutritious diet is not dangerous, decisions about types and brands require careful consideration