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Eating Your Water Remember that food contributes to your fluid intake

10.1002/1873-3468.13101 29 Oseguera-LpezI.Ruiz-DazS.Ramos-IbeasP.Prez-CerezalesS

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Wootten D, Simms J, Miller LJ, Christopoulos A, Sexton PM

Participants on Zepbound also experienced substantial weight loss -- averaging 18% to 20% of their body weight (approximately 45 to 50 pounds) over the course of a year -- compared to 1.6% to 2.3% for those on placebo

A reliable therapist would also teach exercises to strengthen neck muscles