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Chick-fil-A Milkshake Serving Size : Vanilla Milkshake Calories : 580 Fat : 23g Sodium : 390mg Carbs : 82g Fiber : 1g Sugar : 80g Protein : 13g Average Glucose Spike : 63 mg/dl While delicious, milkshakes are high in sugar and calories, which can contribute to weight gain and increase the risk of developing conditions like diabetes and heart disease