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One comparative study of 154 monozygotic and dizygotic twins that were incongruous for obesity found that the twin with obesity exhibited higher Firmicutes levels and an overall decrease in gut flora diversity 142

Keeping a journal of your symptoms can be helpful in identifying patterns or triggers that may be contributing to your constipation

Brown was previously Medical Director of a male fertility startup where she lead strategy and design of their digital health platform, an innovative education and telehealth model for delivering expert male fertility care

While not a cure, supporting natural antioxidant systems helps immune system balance

Common non-clinical research applications include: Supplied lyophilized

Practical takeaway: aim for a mix of fresh and frozen produce, and keep cooking simple