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He also recommends maintaining an active lifestyle with a mix of aerobic and strength-training exercises

When youre ready to taper off, shell guide you through a gradual dose reduction rather than stopping abruptly

Brighten show, We aim to always deliver you the most practical advice that you can apply in your life

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Regular physical activity, including 150 minutes of moderate aerobic exercise and resistance training 2-3 days weekly, enhances metabolic health through improved insulin sensitivity and glucose utilization

The most common side effects are digestive upset, including nausea constipation