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Research on habit formation suggests it takes an average of 66 days for a new behaviour to feel automatic

Abbreviations AHI Apnea-hypopnea index BMI Body Mass Index CI Confidence interval CPAP Continuous Positive Airway Pressure DBP Diastolic blood pressure DPP-4 Dipeptidyl Peptidase-4 GIP Gastric inhibitory polypeptide GLP-1 Glucagon-like peptide-1 GLP-1 RAs Glucagon-like peptide-1 receptor agonists HbA1c Glycosylated Hemoglobin hsCRP High-sensitivity C-Reactive Protein MD Mean difference OSA Obstructive Sleep Apnea RCTs Randomized controlled trials SBP Systolic blood pressure T2DM Type 2 Diabetes Mellitus Author Contributions All authors contributed to the studys conception and design

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Accessed August 29, 2023

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Most of the study cohort was female (85%), White (74%), from the Southern region of the US (67%) and had commercial health insurance coverage (87%)