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Add Variety if Needed If you struggle to drink plain water, try herbal teas or sugar-free squash, or infuse your water with lemon, cucumber, or mint

B., Joshaghani, N., Villa, N., Badla, O., Goit, R., Saddik, S

De Jess, D.H

Oxford University Press Harirchian MH, Babaie S, Keshtkaran N, Bitarafan S (2023) The association of serum carnitine levels with severity of fatigue in patients with multiple sclerosis: a pilot study

GLP-1 drugs help your body regulate levels of insulin (a hormone that lets your body use the food you eat for energy) and glucose

Without prioritizing protein intake and resistance training, muscle loss will occur alongside fat loss